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Web Page Updated on 8/03/2001

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Calorie / Fitness Calculator

Enter your bodyweight and the average time you spend during one of the exercises/activities and click on the "Compute" button. The number of calories burned for the time you specified will be calculated for each exercise/activity. You can click on "Clear And Start Again" and add your average time spent for as many exercises/activities as you like. You may want to print this page as a list of great exercises/activities and the number of calories your body burns for each one.

Weight (in lbs.):
Time (in min.):

Gym and Home Activities
Aerobics: low impact
Aerobics: high impact
Aerobics, Step: low impact
Aerobics, Step: high impact
Aerobics: water
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Circuit Training: general
Rowing, Stationary: moderate
Rowing, Stationary: vigorous
Ski Machine: general
Stair Step Machine: general
Weight Lifting: general
Weight Lifting: vigorous
Bicycle Calorie Burning - Bicycling Magazine Forumlas
Bicycling 8 mph
Bicycling: 10 mph
Bicycling: 12 mph
Bicycling: 14 mph
Bicycling: 15 mph
Bicycling: 16 mph
Bicycling: 17 mph
Bicycling: 18 mph
Bicycling: 19 mph
Bicycling: 20 mph
Bicycling: 21 mph
Bicycling: 23 mph
Bicycling: 25 mph
Training Activities
Basketball: playing a game
Basketball: wheelchair
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Boxing: sparring
Football: competitive
Football: touch, flag, general
Golf: carrying clubs
Golf: using cart
Gymnastics: general
Handball: general
Hiking: cross-country
Horseback Riding: general
Ice Skating: general
Martial Arts: general
Racquetball: competitive
Racquetball: casual, general
Rock Climbing: ascending
Rock Climbing: repelling
Rollerblade Skating
Rope Jumping
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheeling
Running: cross-country
Skiing: cross-country
Skiing: downhill
Snow Shoeing
Softball: general play
Swimming: general
Tennis: general
Volleyball: non-competitive,
general play
Volleyball: competitive, gymnasium play
Volleyball: beach
Walk: 3.5 mph (17 min/mi)
Walk: 4 mph (15 min/mi)
Walk: 4.5 mph (13 min/mi)
Walk/Jog: jog <10 min.
Water Skiing
Water Polo
Whitewater: rafting, kayaking
Daily Life Activities
Chopping & Splitting Wood
Gardening: general
Housecleaning: general
Mowing Lawn: push, hand
Mowing Lawn: push, power
Operate Snow Blower: walking
Children's Games: 4-square, etc.
Raking Lawn
Sex: moderate effort
Shoveling Snow: by hand

Home, Family, Woodworking, Kayaks, Motorcycles, Bicycling, The Good News